Posts from August 2018

Dear all, below is a snippet from my next book for mindfulness teachers to be released later this year.  
Setting the scene — practising mindfulness for the rest of your life 
Melting Ice Cubes 
When beginning a mindfulness course, a retreat or a series of workshops I like to set the scene for the journey of mindfulness for the students. Even if it is one to one work then I still offer this or something similar as a way of looking at what we are engaged in. Below is just one way to set the scene. 
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