Mindfulness and Melting Ice Cubes
Posted on 17th August 2018 at 11:27
Dear all, below is a snippet from my next book for mindfulness teachers to be released later this year.
Setting the scene — practising mindfulness for the rest of your life
Melting Ice Cubes
When beginning a mindfulness course, a retreat or a series of workshops I like to set the scene for the journey of mindfulness for the students. Even if it is one to one work then I still offer this or something similar as a way of looking at what we are engaged in. Below is just one way to set the scene.