Mindfulness – and how to work with panic attacks
Posted on 2nd May 2018 at 11:17
Around 10 years ago I spent a month in Nepal with Gaynor my wife trekking the Himalayas, it was a good trip. Whilst there I must have contracted some sort of virus which my body didn’t like.
One evening whilst having a meal together I felt awful, I was sick and needed to go to the bathroom.
I actually passed out and my wife got me back safely to our hotel. The next day there was so no sign of anything amiss.