WHAT BEST DESCRIBES YOUR SITUATION? 

Gaynor Quilter

 COACHING &  MENTORING  

I’m lacking energy and enthusiasm in my role and feeling stuck. I need some help to get back on track. 
Mindfulness session in the Kuti

COURSES FOR TEAMS 

My team needs help to work better together and get behind the organisation’s goals. 
Mindfulness teaching

COMPASSIONATE CULTURE 

I want to create a compassionate, kind and aware culture within my organisation. 

WHY CHOOSE BE MINDFUL NOW? 

With over 10 years of compassionate mindfulness training and facilitation in the health and social care, we fully understand the challenges for individual staff, teams and organisations of working in a high-pressure environment, where change is a constant and timely delivery crucial. 
 
We are leading experts in the use of modern and traditional mindfulness practices, with a unique emphasis on voice dialoguing. 
 
We can quickly equip you with experiential ways of working that will allow individuals and teams in your organisation to work from clearer, safer, happier and less self-centred states of mind. 

HOW COMPASSIONATE MINDFULNESS CAN HELP 

Gaynor Quilter & Suryacitta
Compassionate Mindfulness allows us to develop an attitude of kindness towards ourselves - a radical departure from the way most people lead their lives. It also helps us to have a deeper awareness of how we function and what makes us tick and allows us to uproot the more unconscious elements which would otherwise remain hidden. 
 
These unconscious elements are usually what hinders the development and growth of individuals, teams and organisations. As experts in Mindfulness and Compassion Practices, we can facilitate the process of making them conscious to allow them to transform - in a kind and empathetic way. 
 
Once free of these hindrances, individuals, teams and organisations will naturally express positivity and move towards growth. This leads to a happier, more effective working environment, with better organisational results. 

WHAT CLIENTS SAY ABOUT US 

“The mindful coaching approach Gaynor takes is a very different one to programmes I’ve experienced before. Gaynor takes you on a deeper and more thorough examination of yourself rather than just looking at select issues. I felt the impact very quickly which had a positive effect but is also really useful for the long term and for all aspects of life. A fascinating, helpful and insightful journey.” 
 
Sharon McKee SEM communications,  
Newcastle UK 
"I have definitely adopted the personal workflow system. I am also ensuring that I listen to my body signalling that I am tired, thirsty etc. and exercising self-compassion - realising that in the long run this makes me more productive rather than less." 
 
Rebecca, Charnwood Borough Council 
“Suryacitta has a calm, relaxed and open way of teaching which I found very helpful especially the group discussion and interaction. I continue to enjoy the benefits of this fascinating way to understand the mind and believe everyone would benefit from knowledge of this tool in the workplace.” 
 
David, Director Scottish Power 
Bradgate Park

VOICE DIALOGUE - OUR SECRET MEDICINE! 

Often modern mindfulness practices falter because they lack the tools to dive deeper to root out the underlying internal block that is causing us to struggle. 
 
Voice Dialoguing is a kind non-judgmental way, to help us to speed the process of transformation, allowing you to get back on track in a fraction of the time. We are leading experts in the UK of combining compassionate mindfulness and voice dialoguing practices. 

YOUR NEXT STEP 

If you, your team or organisation is experiencing a problem that is causing you stress or emotional pain, we can give you the tools to bring you back into full engagement with your life. 
 
We specialise in three main areas. Click the box that feels most appropriate to find out how we can help. 
 
If you have another area of difficulty you would like to talk to us about, click the button below to arrange to talk. 
Regain the motivation and enthusiasm to engage with your role and enjoy life. 
Get your team working honestly and happily together to meet your vision and goals. 
Create a Compassionate Mindfulness Culture within your organisation.  
SOME COMPANIES WE HAVE WORKED WITH 
Kings College London
BBC Radio Leicester
RCGP
Solihull Metropolitan Borough Council
Priory Healthcare
Coventry University
Leicestershire County Council
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